Studies have shown that people who eat breakfast lose more weight than people who don't, even when the total amount of food eaten during the entire day is the same. The best breakfast is one that combines complex carbohydrates with protein. If you're short on time in the morning and who isn't, toast a whole wheat English muffin and spread with peanut butter. Or have yogurt sprinkled with sliced almonds and blueberries. Don't skip your morning meal.
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