How does hypnosis help you lose weight?

Lose weight without feeling hungry? Lose the desire to over eat? Stop eating when you're full? Sounds like an impossibility. However there are those who swear it can be done through self hypnosis. But the question still remains about weight loss self hypnosis: does it work?

Your brain determines how much you eat, how often, and what you eat. If you haven't eaten anything in awhile, your blood sugar drops signaling your brain to tell you you're hungry it's time to eat. If that's the only time you felt like eating you wouldn't have a weight problem.

Unfortunately sometimes the brain tells you to comfort yourself with food, to eat to reduce stress, or relieve boredom. Hypnosis works by telling your brain that's not necessary. Your state of consciousness is altered through hypnosis. Your brain is more responsive to suggestions in that altered state. Contrary to what many people think you can not be told to do something under hypnosis you have strong beliefs against, feel is immoral, or unethical.

A suggestion that you don't really want to eat fattening foods, certain foods, or to reduce the amount of food you eat or to stop eating between meals can be effective in changing your behavior. If that behavior can be maintained for a few weeks it may become a permanent change.


However, there are still doubts about the efficacy of hypnosis, and the extent to which it works. Although hypnosis is not a miraculous cure, it can be helpful combined with a weight loss program involving a low fat diet and exercise. If you want to eat lots of fresh veggies and fruits and stay away from fatty foods, your diet will be more successful.

Hypnosis is considered to be fairly safe and inexpensive. It is an approach that can be helpful in a well integrated weight loss program. Your first step is to find a qualified hypnotherapist who can teach you how to self hypnotize yourself. It may take a few sessions until you get the knack of it. It's important that you like and trust the hypnotherapist, otherwise you may be resistant to any suggestions he or she makes. The therapist will give you a series of steps that you use to put yourself in state more receptive to suggestions. He or she will give you the suggestions so they strengthen the ones made during the original sessions.

The suggestions may be that you no longer have the desire to eat past the feeling of fullness. Or that you haven't the need to snack between meals or after dinner. If a certain food is causing problems, the suggestion can be made that you no longer want that food but would prefer a low calorie, healthier substitute.

Most people say that they were aware of their surroundings, their emotions and exactly what was happening during the hypnosis sessions. They came out of the sessions relaxed and refreshed.

Can self-hypnosis help you lose weight? There's no definitive proof that hypnosis alone will cause weight loss, but it could help you stick to a weight loss and exercise program.

Lose Weight Fast

Lose Fat Fast

Exchange your potato chips, corn chips and other fried snacks for pretzels. The fat content in pretzels is far lower than the other snacks. And you still get the crunch.

If you have to have your corn chips, bake a batch yourself. Cut corn tortillas in strips or wedges, season with fresh lime juice, cayenne pepper and a bit of salt. Spray a cookie sheet with cooking spray and spread the tortillas out. Bake at 350 for 10 minutes until crispy. They will keep for a few days in an airtight container or zip lock bag.

Look for low salt or no salt varieties of pretzels. Serve with a bit of low fat cheese or peanut butter for extra satisfaction.

Tips to Lose Weight Fast

Lose fat fast tip 3

Keep your blood sugar on an even level. When you consume foods high in sugar or white flour your blood sugar spikes which signals your body to produce insulin. The higher the amount of sugar, the more insulin is produced. The more insulin the more of the glucose is converted to fat for storage. Keep you blood sugar level and the insulin spikes won't happen. Do that by combining a food heavy in starch or sugar with a protein or a fat. The protein and fat take longer to digest so they enter the blood stream as glucose more slowly and no spike. It's better to spread your morning toast with cream cheese or peanut butter rather than with jam. Or have the toast with a scrambled egg. Sugar obviously will spike your blood sugar, unless you eat it with fiber, that's what happens when you eat a whole orange. The fiber takes longer to digest so the sugar doesn't enter your blood stream as quickly. Drinking a glass of orange juice means the sugar hits your system almost immediately.

Tips to Lose Weight Fast

Lose Fat Fast Tip 2

Eat a cup of cream soup before lunch and dinner. It has been shown that having an appetizer, salad, or cup of soup, about 15 minutes before the meal leads to fat loss. Your brain needs about 20 minutes from when you start eating to recognize it's full. Give it a head start by leisurely dining on a salad, by the time you get to the entrée you'll probably feel fuller and eat less. What works even better is a cup of cream soup, or soup with an olive oil or cheese boost, such as minestrone with a tablespoon of olive drizzled on the top and a tablespoon of Parmesan cheese. The fat in the cheese, cream, or oil quickly signals the brain it's had enough food. Fat also takes longer to digest so you feel fuller longer.

Tips to Lose Weight Fast

Apples

Apples help you lose weight in several ways. The pectin in the skin helps fill you so you don't get hungry. The fiber slows down the digestion process so your blood sugar doesn't spike. Studies have shown that people who ate a small apple before every meal and made no other changes lost more weight than those who didn't.

Tips to Lose Weight Fast

calcium speeds weight loss

Have a cup of yogurt every day. It's a great source of calcium. Calcium binds to fats so not as many calories are absorbed. Plain yogurt is best. If you don't like the somewhat sour taste, use your own fresh fruit mixture to liven it up. Or use the yogurt in a smoothie. A simple smoothie recipe is half a cup of yogurt, half a banana, half a cup of orange juice.

Lose Weight Fast