Eat fresh not fat. Fresh vegetables and fruits have lots of antioxidants, vitamins and fiber. The fiber fills you up, latches onto fat and moves it through your digestive system. Instead of potato chips and dip make a platter of crunchy sweet carrots, crisp cucumbers, and baby tomatoes. The dip can be nonfat plain yogurt mixed with dried onion flakes, freshly ground pepper, chopped green peppers and the herb of your choice, dill is delightful.
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