3 day diet

3 Day Diet

The 3 Day Diet is a low calorie crash diet that some people say is a "special combination of foods" that helps to create a weight loss effect in just three days. Some sites claim that you can lose up to 10lbs in just three days.


To do the 3 Day Diet, follow the instructions below:

Day One Breakfast: Black coffee, tea, or water; 1/2 grapefruit or juice; 1 slice toast with 1T of peanut butter Lunch: 1/2 cup tuna; 1 slice toast; black coffee, tea, or water Dinner: 3oz. any lean meat; 1 cup green beans; 1 cup carrots; 1 cup vanilla ice cream; black coffee, tea, or water

Day Two Breakfast: Black coffee, tea, or water; 1 egg (any style); 1 slice toast; 1 banana Lunch: 1 cup cottage cheese or tuna; 5 saltine crackers; black coffee, tea or water Dinner: 2 beef franks or hot dogs; 1/2 cup carrots; 1 banana; 1 cup broccoli or cabbage; 1/2 cup vanilla ice cream; black coffee, tea, or water

Day Three Breakfast: Black coffee, tea or water; 5 saltine crackers; 1 slice cheddar cheese; 1 apple Lunch: 1 hard boiled egg; 1 slice toast; black coffee, tea, or water Dinner: 1 cup tuna; 1 cup carrots; 1 cup cauliflower; 1 cup melon; 1/2 cup vanilla ice cream; black coffee, tea, or water.

Note: You are allowed to use fake sugar with your coffee. You are also allowed to use lemon, salt and pepper, mustard, and cooking spray in your food preparations.

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There are a couple of reasons why this diet "works". It's very low calorie and you are required to drink a lot of coffee. The coffee acts as a diuretic, which helps you to lose water weight. Because the diet is only three days long, people are likely to stick with it.

The problem comes from what happens after those three days. While you may be initially elated at the weight you've lost in such a short time, the chance that the weight will soon come back on is very high. In most cases the weight you've lost is only water, not real fat loss. This means that when you return to your normal eating patterns, you will regain the weight.

Additionally, there could be a problem with the inclusion of ice cream in this diet. While there is certainly nothing wrong with ice cream in moderation (and you do eat it in moderation on the diet), this diet could have you subconsciously thinking about the ice cream as a reward for your good dieting behavior throughout the day.

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Get serious about losing weight

If you're serious about losing weight one of the first things you need to do is get rid of all the unhealthy junk food in your house. Go through the fridge and throw out all the fat laden calorie foods and load up on fresh healthy veggies and fruits. Add eggs for protein and lean meats and fish.

Do the same thing with your cupboards and pantry. If that bag of chips isn't there you won't be able to eat it. There are healthy snacks you can have such as nuts and crackers and low fat cheeses. Unsalted pretzels are another choice. And of course nonfat yogurts. If you have to have something sweet freeze a container of yogurt. It will take a while to eat because it is frozen and satisfy your sweet tooth.
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Don't forget that what you drink counts as much as what you eat. You may not think that coffee frappe has many calories but look at the label. Be careful of drinking too much diet soda or diet drinks, the sugar substitute can cause an upset tummy.

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Ice water helps you lose weight fast

Drinking ice water can help you lose weight in a number of ways. It fills you up so you eat less. It also helps you burn more calories because your body uses energy to get your temperature back up to normal.

Water flushes toxins from your system which means your liver and kidneys don't have to work as hard.

Tired of the taste of plain ice water? Add a slice of lemon, lime, or orange. A few strawberries add a nice flavor without many calories.

Tips to Lose weight fast

Try carbonated water as a change of pace. Just be careful of drinking too much water or carbonated water that has artificial sweeteners. They could upset your tummy.

Healthy tailgaiting menus

tips to boost weight loss

Don't drink fruit juice, eat the whole fruit instead. Fruit juice is easily digestible and the fructose (fruit sugar) is almost immediately absorbed and sent straight to the blood stream spiking your blood sugar. If you eat the whole fruit, the fiber causes the digestive system to slow down and the blood sugar spike isn't as severe.

Apples are great because they contain pectin which slows down the sugar spike and makes you feel full for a longer time. There have been studies done which show people who eat a small apple about 15 minutes before a meal eat less and lose more weight than those who don't.

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Burn FAt

Watch your snacks.


Eat pretzels not chips.
Exchange your potato chips, corn chips and other fried snacks for pretzels. The fat content in pretzels is far lower than the other snacks. And you still get the crunch.

If you have to have your corn chips, bake a batch yourself. Cut corn tortillas in strips or wedges, season with fresh lime juice, cayenne pepper and a bit of salt. Spray a cookie sheet with cooking spray and spread the tortillas out. Bake at 350 for 10 minutes until crispy. They will keep for a few days in an airtight container or zip lock bag.

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Look for low salt or no salt varieties of pretzels. Serve with a bit of low fat cheese or peanut butter for extra satisfaction.

Weight Loss Self Hypnosis: Does It Work?

Lose weight without feeling hungry? Lose the desire to over eat? Stop eating when you're full? Sounds like an impossibility. However there are those who swear it can be done through self hypnosis. But the question still remains about weight loss self hypnosis: does it work?

Your brain determines how much you eat, how often, and what you eat. If you haven't eaten anything in awhile, your blood sugar drops signaling your brain to tell you you're hungry it's time to eat. If that's the only time you felt like eating you wouldn't have a weight problem.

Unfortunately sometimes the brain tells you to comfort yourself with food, to eat to reduce stress, or relieve boredom. Hypnosis works by telling your brain that's not necessary. Your state of consciousness is altered through hypnosis. Your brain is more responsive to suggestions in that altered state. Contrary to what many people think you can not be told to do something under hypnosis you have strong beliefs against, feel is immoral, or unethical.

A suggestion that you don't really want to eat fattening foods, certain foods, or to reduce the amount of food you eat or to stop eating between meals can be effective in changing your behavior. If that behavior can be maintained for a few weeks it may become a permanent change.

However, there are still doubts about the efficacy of hypnosis, and the extent to which it works. Although hypnosis is not a miraculous cure, it can be helpful combined with a weight loss program involving a low fat diet and exercise. If you want to eat lots of fresh veggies and fruits and stay away from fatty foods, your diet will be more successful.

Hypnosis is considered to be fairly safe and inexpensive. It is an approach that can be helpful in a well integrated weight loss program. Your first step is to find a qualified hypnotherapist who can teach you how to self hypnosize yourself. It may take a few sessions until you get the knack of it. It's important that you like and trust the hypnotherapist, otherwise you may be resistant to any suggestions he or she makes.

The therapist will give you a series of steps that you use to put yourself in state more receptive to suggestions. He or she will give you the suggestions so they strengthen the ones made during the original sessions.

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The suggestions may be that you no longer have the desire to eat past the feeling of fullness. Or that you haven't the need to snack between meals or after dinner. If a certain food is causing problems, the suggestion can be made that you no longer want that food but would prefer a low calorie, healthier substitute.
Most people say that they were aware of their surroundings, their emotions and exactly what was happening during the hypnosis sessions. They came out of the sessions relaxed and refreshed.

Can self-hypnosis help you lose weight? There's no definitive proof that hypnosis alone will cause weight loss, but it could help you stick to a weight loss and exercise program.