Exchange your potato chips, corn chips and other fried snacks for pretzels. The fat content in pretzels is far lower than the other snacks. And you still get the crunch.
If you have to have your corn chips, bake a batch yourself. Cut corn tortillas in strips or wedges, season with fresh lime juice, cayenne pepper and a bit of salt. Spray a cookie sheet with cooking spray and spread the tortillas out. Bake at 350 for 10 minutes until crispy. They will keep for a few days in an airtight container or zip lock bag.
Look for low salt or no salt varieties of pretzels. Serve with a bit of low fat cheese or peanut butter for extra satisfaction.
Tips to Lose Weight Fast
Tuesday, August 3, 2010
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