Don't drink fruit juice, eat the whole fruit instead. Fruit juice is easily digestible and the fructose (fruit sugar) is almost immediately absorbed and sent straight to the blood stream spiking your blood sugar. If you eat the whole fruit, the fiber causes the digestive system to slow down and the blood sugar spike isn't as severe.
Apples are great because they contain pectin which slows down the sugar spike and makes you feel full for a longer time. There have been studies done which show people who eat a small apple about 15 minutes before a meal eat less and lose more weight than those who don't.
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